It seems like everyone is always looking for the newest and best method for figuring out how much they should be eating when the real truth is that the answer has been staring you in the face all along… Before we get to portion sizes and exactly how much you should be eating let's review why counting calories and points is a very DANGEROUS way of eating. By counting calories or points you begin to judge foods as good or bad based on total caloric value rather than nutrient density or...
Full Story: The Examiner
